En garde for the new fitness hybrid – SwordFit – Globe and Mail
Monday, February 28th, 2011 at
4:54 am
 Globe and Mail |
En garde for the new fitness hybrid – SwordFit
Globe and Mail Like an action-oriented Pilates class, the Western martial art of swordplay requires the grace of a ballet dancer with the strength of a warrior. It's not about building muscle mass, as in weight-lifting, but about building plyometric – that is, … |
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En garde for the new fitness hybrid – SwordFit – Globe and Mail
Tagged with: a-ballet-dancer • and-more • building-muscle • fitness-hybrid • garde-for • grace • martial-art • sword • swordplay-requires • table-border • the-grace • western • with-the • with-the-strength
Filed under: Pilates News
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