Does Pilates Offer Heart Health Benefits?
Monday, April 11th, 2011 at
1:29 am
Summary Pilates is one of the most popular exercises practiced today. It is claimed that it provides multiple benefits like improvement of body balance, reflexes and coordination. It also helps build muscle and strength. This study attempted to explore whether … Read More
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Does Pilates Offer Heart Health Benefits?
Tagged with: also-helps • and-strength • body-balance • build-muscle • pilates • practiced-today- • provides-multiple • reflexes-and • summary-pilates • the-most
Filed under: Pilates News
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