Do yoga and pilates count as cardio? – Globe and Mail
Wednesday, May 22nd, 2013 at
4:00 am
 Globe and Mail |
Do yoga and pilates count as cardio?
Globe and Mail When doing yoga, don't fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation. Kathleen Trotter has been a personal trainer and Pilates equipment specialist … |
Original post:
Do yoga and pilates count as cardio? – Globe and Mail
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Filed under: Pilates News
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