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Core strength and flexibility – The Ridgefield Press

Core strength and flexibility – The Ridgefield Press


The Ridgefield Press

Core strength and flexibility
The Ridgefield Press
New sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner

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Core strength and flexibility – The Ridgefield Press

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Core strength and flexibility – The Ridgefield Press


The Ridgefield Press

Core strength and flexibility
The Ridgefield Press
New sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner

Excerpt from:
Core strength and flexibility – The Ridgefield Press

Tagged with:

Filed under: Pilates News

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