Community Education: How Pilates Can Change Your Life – The Voice of Mini Cassia (blog)

Community Education: How Pilates Can Change Your Life
The Voice of Mini Cassia (blog)
BURLEY – When you hear the word Pilates, do you think of difficult exercise regimes meant only the fit and athletic? If so, you'll be interested to know that Pilates was originally developed to rehabilitate and strengthen the mind and body of people …