Charleston Pilates classes focus on mind, body – Daily Mail – Charleston

Tuesday, July 30th, 2013 at 4:46 am

Charleston Pilates classes focus on mind, body
Daily Mail – Charleston
“She thought getting me moving would be healthy and suggested Pilates. So I tried it,” Goins said. “It's a challenge for me, and I find it spiritual and meditative.” Goins credits Pilates for beginning to heal her body so that she could heal her mind …