Can you change your body shape? – Sydney Morning Herald
Sunday, March 11th, 2012 at
10:27 pm
Sydney Morning Herald |
Can you change your body shape?
Sydney Morning Herald Yoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki. |
The rest is here:
Can you change your body shape? – Sydney Morning Herald
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Filed under: Pilates News
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