Best and worst workouts for flexibility – Fox News
Sunday, September 30th, 2012 at
11:13 am
|
Best and worst workouts for flexibility
Fox News Best: Pilates. Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes. Worst: Running … |
Continued here:
Best and worst workouts for flexibility – Fox News
Tagged with: and-more • core • fingertips • floor • floor-with • inch-closer • study-found- • touching-the • touching-the-floor • university
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply