barre3 Essentials

Monday, August 13th, 2012 at 4:24 am

Combining elements of Pilates, yoga and ballet, barre3 provides a powerful head-to-toe workout to help build longer, leaner muscles and a strong core. With all the latest fitness trends springing up these days, it seems only a matter of time before many of them started evolving, and even crossing over to provide optimum wellness solutions. Â Which is well and good as various wellness-conscious …