Ballet-inspired fitness classes tap the inner ballerina
By Dorene Internicola NEW YORK (Reuters) – Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according to fitness experts. The classes, often paired with Pilates, aim to channel the inner ballerina, even in non-dancers. BungeeBallet, created by former New York City Ballet dancer …
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Ballet-inspired fitness classes tap the inner ballerina
Tagged with: a-full-body-workout • ballet • channel-the-inner • classes-have • dancer- • dorene-internicola • group-fitness • inner-ballerina • leapt-beyond • like-bungee • often-paired • pilates • swishy-balls • the-traditional • traditional
Filed under: Pilates News
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