Bakanas loosens up with hybrid ‘Yogalates’ routine – St. Louis Business Journal

Bakanas loosens up with hybrid 'Yogalates' routine
St. Louis Business Journal
Internist Erin Bakanas benefits from both yoga and Pilates poses when she practices Yogalates in the Mind/Body Room at Saint Louis University's Simon Recreation Center. Pilates helps balance the core, and yoga helps with overall balance, …

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