Arthritis? Yoga, Pilates and Strength Training Made Easier – MSN Health & Fitness

Arthritis? Yoga, Pilates and Strength Training Made Easier
MSN Health & Fitness
If you do yoga or Pilates, you know there are many moves that place you in a position where you are bearing much of your body weight in your wrists and hands. When doing a pushup or plank pose, drop to your forearms rather than holding yourself up on …

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