Pilates is an exercise and physical movement developed by Joseph Pilates, a German who first spread his ideas while in an internment camp in England during World War I, designed to stretch, strengthen and balance, the body, according to Pilatesmethodalliance.org.  Many pilates classes include an aerobic element, but the discipline taught at the salon in Boonville was more of a meditative …

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And exhale: Therapeutic pilates taught in Boonville

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