A strong core is the key – Illawarra Mercury
Thursday, February 15th, 2018 at
10:13 pm
Illawarra Mercury |
A strong core is the key
Illawarra Mercury THE REFORMER: Specific equipment designed to improve your fitness and tone muscles has been developed for use in Pilates studios. Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. The exercises were … |
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A strong core is the key – Illawarra Mercury
Tagged with: 20th-century • a-physical-fitness • developed-for • early • fitness-and • improve-your • joseph • table-border • the-early • tone-muscles
Filed under: Pilates News
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