A New Mix of Summer Classes at Fulton YMCA

ENERGY BALANCE 101: Controlling weight is balancing energy. If the number of calories in and the calories out are in balance, you will maintain your weight. When it comes right down to it, whats even more important than knowing exact amounts of calories consumed and calories burned is simply being mindful of your lifestyle. The Fulton […]

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A New Mix of Summer Classes at Fulton YMCA

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