A local Pilates instructor is trying to free people from pain with a technique known as MELT – Dothan Eagle

A local Pilates instructor is trying to free people from pain with a technique known as MELT
Dothan Eagle
“I can do so much to help people just with my Pilates,” Borland said. “Training them how to move better or not compress the hips or put pressure on your back, or stabilize your scapula. Why is your neck still hurting then? Why is your back still …