5 unexpected reasons it’s worth adding some strength training to your fitness game – Well+Good

5 unexpected reasons it’s worth adding some strength training to your fitness game  Well+Good

Some people avoid the weights rack, but there are *so* many reasons to strength train. Here, two pros weigh in on the benefits of strength training you didn’t …

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5 unexpected reasons it’s worth adding some strength training to your fitness game – Well+Good

Tagged with: avoid-the-weights • but-there • fitness • some-strength • strength-train- • strength-training • the-weights • two-pros • unexpected-reasons • worth-adding • you-didn • your-fitness

Filed under: Pilates News

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