4 Pilates Moves For Runners That You Can Do Anywhere – Competitor Running

4 Pilates Moves For Runners That You Can Do Anywhere
Competitor Running
Part stretch, part strength, with a focus on alignment, Pilates is a great workout. But Jae Gruenke, founder of The Balanced Runner, explains that with a few tweaks, you can tailor the for-everybody exercise into something that benefits runners …