5 things to know, and Sacramento gets high marks for weekend getaways
Sacramento Business Journal
In the suit, filed earlier this month, the owners of the Midtown Building at 1507 21st St. contend P20 Hot Pilates & Fitness hasn't fulfilled terms of a lease signed in early 2016. My colleague Ben van der Meer has the full story. Finally, don't miss …

How Cubs pitcher Jake Arrieta gets loose
ESPN
When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis is Pilates-based. Pilates allows me to prepare my body, whether I have to play long toss or I have a bullpen — whatever my duties are on …

Get moving: Let your muscles shake at Pilates ProWorks
Chicago Tribune
But get past your doubts and you might be surprised by how much you like Pilates. When I walked into Pilates ProWorks' new studio in the West Loop, rather than being filled with the scary glamazon types that I assumed would be joining me, there were …

How Pilates Changed My Life…And My MS, Part Two: Mariska Breland Practices What She Teaches
Multiple Sclerosis News Today
But Breland says she discovered yoga, and Pilates helped reduce the numbness and tingling she felt. Gradually, Breland transitioned from yoga to Pilates and earned accreditation as a Pilates Method Alliance (PMA) Certified Pilates Teacher and …

How Pilates Changed My Life…And My MS, Part Two: Mariska Breland
Multiple Sclerosis News Today
But Breland says she discovered yoga, and Pilates helped reduce the numbness and tingling she felt. Gradually, Breland transitioned from yoga to Pilates and earned accreditation as a Pilates Method Alliance (PMA) Certified Pilates Teacher and …

WCW: Pilates Instructor heals harsh back injury through Pilates
WACH.com
Columbia, SC (WACH)- Every week on Good Day Columbia we celebrate the ladies of athletics through our Woman crush Wednesday segment. Victoria Durham, a local Pilates Instructor, picks up the honors this week. Eight years ago “Tori” went to the doctor …

Lawsuit filed over popular Pilates studio's move in midtown
Sacramento Business Journal
… as the Midtown… more. Ben van der Meer | Sacramento Business Journal. A plan for a hot Pilates studio to move to a prominent corridor in midtown Sacramento has dissipated into a legal battle over a lease agreement and a building space that didn't fit.

How Pilates Helps Your Sex Life, Because Exercise Has Many Benefits
Romper
Long considered yoga's slightly sexier younger cousin, Pilates as a form of exercise is loved by millions for its ability to improve balance, ease back pain, and build core strength. Originally created in the 1920s by Joseph Pilates as rehabilitation …

Peak of Health: Pilates, therapy can help with golf
Arizona Daily Sun
“For the most part, golf and Pilates share the same basic principles – flexibility, rotation, core strength, and a focus on the breath. Pilates teaches golfers to be mindful in their movements – integrating their pelvis, trunk and shoulders into safe …

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Peak of Health: Pilates, therapy can help with golf | Health, Medicine …
Arizona Daily Sun
Each day, thousands of people around the world grab their clubs and putters and take to the green grass to play a round of golf. In fact, the National Golf.

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