There's no such thing as a “Pilates body”—and these moves are proof
Well+Good
Like many people, Jessica Lee was initially intimidated by Pilates. “Plus-size women are taught to not take up space, and Pilates is all about taking up space,” says the New York City-based reporter. But despite the workout's image (or, ahem, body …

Mindful Pilates attracts loyal following
The Courier-Journal
Father Time was taking a toll on Phyllis Green's posture and her self-confidence when she decided to start doing Pilates. “It's getting me to be stronger, straighter, longer, leaner,” said Green, a regular at Pilates Village on Westport Road. “People …

Fair Haven Pilates teacher mixes business with passion
Asbury Park Press
Sandi Vilacoba owns The Pilates Project in Fair Haven. When did you decide you wanted to be an entrepreneur? Prior to teaching Pilates, I was a dancer and performer in New York City. I was very successful, but it's a tough business and it forced me to …