7 Pilates Routines That Will Tone Your Bod Every Day of the Week
Brit + Co
Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn't always possible (that's an understatement!). That is, until you try pilates, a practice that …

Celebrity Trainer Saul Choza to Launch Winsor Choza Pilates in Hollywood
Extra (blog)
On March 1, celebrity Pilates instructor Saul Choza will launch Winsor Choza Pilates, his first Los Angeles fitness studio, at 8336 Beverly Boulevard between Kings Road and Flores in the heart of the Hollywood entertainment industry's thirty-mile zone.

Pilates course starting in March at Hambledon Health
Blackmore Vale Magazine
Pilates is a very gentle, low impact form of exercise suitable for all ages and can be used to improve posture and mobility, by increasing flexibility in the spine. It also helps to retrain and release tight muscles and tendons, which reduces …

Serenity Massage PLLC Introduces Pilates – Kingwood
Kingwood News
For more information about the new Pilates classes at Serenity Massage PLLC or any of their regular services, visit their website at http://www.Serenitypllc.MassageTherapy.com/, give them a call at 281-358-0401 or stop by their facility located …

10 reasons why you should convert to Reformer Pilates
Evening Standard
The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are multiple – no wonder it's a discipline loved by celebrities and models alike. Here, founder of London's …

ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine
The Citizen.com
New Year's resolutions about fitness are often left unresolved. Pilates Expert Karyn Staples, PT, PhD, has a method for making movement happen and keep happening. The first step to the Staples Momentum Method is to set one goal to achieve each week.

People diagnosed with Parkinson's finding strength through the Peninsula Pilates Project
KIONrightnow.com
It is estimated that 7-10 million people have Parkinson's disease around the world. Scientist are looking at gene therapy as a possibility to relieve symptoms, however there's no cure at this time. Many around the Central Coast are using Pilates to get …

Reformer Pilates at Reformation Fitness
Active Life DC
I have never taken reformer Pilates before. Frankly, the machines scared me (and I avoid ab exercises as much as I can). But with the past couple years being plagued with annoying chronic injuries – plantar fasciitis, sesamoiditis, every other itis – I …

Palos Verdes Peninsula high schools to offer yoga, Pilates as alternative to PE class
The Daily Breeze
FILE – In this Dec. 11, 2012 file photo, Yoga instructor Kristen McCloskey, right, leads a class of third graders at Olivenhain Pioneer Elementary School in Encinitas. Palos Verdes high schools plan to offer yoga, Pilates as alternatives to traditional …

Why pilates is my only exercise
NEWS.com.au
I USED to work at a desk. As a producer on a breakfast television program, this meant sitting down for about eight hours, fingers typing madly and eyes glued to my two computer screens and two televisions. I would move only for bathroom trips and …