Lily Collins rocks a burgundy trouser suit at awards show in LA
Daily Mail
No wonder Lily is pulling out the stops to look her best by attending pilates work-out sessions. The actress has become a red carpet favourite and just the day before turned heads in another stunning get-up alongside model Suki Waterhouse. When it …

Nordic Walking reported to be superior to Pilates for postmenopausal health
Examiner.com
An exercise program is important at all stages of life, from childhood to old age. A new study compared the benefits of Nordic Walking to Pilates exercise programs on the blood glucose and lipid profiles in overweight and obese postmenopausal women.

The 30-Minute Pilates Workout to Strengthen Your Core
Greatist
You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn …

Here's why every fitness enthusiasts should combine cardio with Pilates
TheHealthSite
If you wish to lose weight and tone your entire body, this workout is the right one for you. While cardio is excellent to help you burn calories, Pilates is wonderful for toning up, enhancing overall strength and improving flexibility. Pilates may not …

The Pumped-Up Pilates Workout for a Sleek, Strong Body
Shape Magazine
Sleek, Strong, Sexy. That's the trademark Pilates body. Do this next-level version and you can add chiseled, fit, and fierce to the list. And you won't need a fancy machine or quirky tone-up tool to get there. Thanks to her tweaks to the workout style …

YouTube Fitness Star and POP Pilates Creator Cassey Ho's Tips for Looking and …
PEOPLE Great Ideas
She's shown millions how to squat, plié and crunch with her Blogilates videos on YouTube. Now Cassey Ho, 28, is taking her viral videos to the studio, kicking off a partnership with 24-Hour Fitness, where her POP Pilates classes will be taught nationwide.

Is this the latest fitness trend?
dailytelegraph.com.au
dancing and Pilates, performed in succession like interval training. I strap on a pair of hot pink Piloxing gloves before we begin. Each glove is weighted with half a kilo to intensify our arm movements, so whether you're punching, dancing or taking a …

Is Piloxing – the lovechild of boxing and Pilates – Sydney's latest fitness trend?
dailytelegraph.com.au
dancing and Pilates, performed in succession like interval training. I strap on a pair of hot pink Piloxing gloves before we begin. Each glove is weighted with half a kilo to intensify our arm movements, so whether you're punching, dancing or taking a …

Fitness Profile: At 86, she still woks out six days a week
Dallas Morning News
She ran for many years, then took up sailing for 15 years and eventually turned to exercise classes and Pilates. Now 86, the two-time cancer survivor teaches Pilates at Cancer Support Community North Texas to others fighting the disease. She also …

Stretch & Sip at Pure Pilates Studio, Friday Oct. 30
TAPinto.net
Participants can end their hectic weeks with a 45-minute Pilates Stretch workout that focuses on increasing flexibility, improving stability and achieving proper alignment. After the workout, everyone is invited to mingle with a glass of wine and a few …