Pilates for Your Mind
Huffington Post
Most of us spend a lot of time caring for our bodies. Some of us get gym memberships and workout regularly. Others run marathons. There are even some who stop eating gluten or limit their carbs in an effort to be as physically healthy as possible. But …

Pilates Classes Being Offered by Berlin Parks and Rec Department
Patch.com
The Berlin Parks and Recreation Department is accepting registration for Pilate's classes. Registration forms may be obtained on the Town's website www.town.berlin.ct.us. Pilates classes are held at the Berlin Community Center. Instructors are from …

Sign-up under way for Berlin Pilates classes
Newbritainherald
Core Blast Pilates is a system of over 500 exercises that engage the mind and condition the total body. It is a balance blending of strength and flexibility training that improves posture, reduces stress and creates long lean muscles without bulking up …

Health Report: Benefits of Pilates Over Yoga
KTVH
The history of Pilates dates back to World War I when the founder, Joseph Pilates, was interned as an enemy alien with other German Nationals. Pilates used bed springs to help injured men exercise while they laid in bed still. This dynamic motion …

Fitness Tip: Balancing life with pilates exercises
Craig Daily Press
#Core strength provides a plethora of benefits to the body, mind and soul, and fitness experts love to tout the advantages that pilates have on your overall health. #“Pilates exercises train several muscle groups at once in smooth, continuous movements.

Pilates improves balance and eases back pain in older women, study suggests
ChristianToday
Older women who include Pilates to their exercise regimen can help ease their back pain and improve their balance, a new study reveals. When compared to different types of exercise systems, Pilates also helps lessen women's fear of falling, as reported …

Instructor Bianka says Pilates is not just for the girls
Toowoomba Chronicle
TOOWOOMBA Pilates instructor Bianka Kent is out to blow one particular myth out of the water. And that is that Pilates isn't just for women. “Pilates might seem girly, but it's not just for girls,” Mrs Kent said. “Men have the same 'core' muscles as …

POP PILATES in the District!
Active Life DC
Created by YouTube's #1 fitness star Cassey Ho, POP Pilates is an intense mat-based workout challenges the student to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. POP master trainer Cory Peck will …

Barre: The exercise class combining yoga, pilates and ballet
Daily Mail
Barre: The exercise class combining yoga, pilates and ballet. Barre is a new exercise class that blends yoga pilates and basic ballet dance moves that isolates and works accessory muscles and no dance is required. Yarisley Silva clearing 4.90 metres to.

Book launch: 'Sculpt and Shape: the Pilates Way' by fitness experts Yasmin …
Firstpost
Zeena Dhalla, Yasmin Karachiwala, Katrina Kaif, Alia Bhatt and Sophie Choudry at 'Sculpt and Shape: The Pilates Way' book launch at Palladium Hotel, Mumbai. Firstpost / Sachin Gokhale. Related Galleries. Kashmiris suffer as India, Pakistan trade fire …