Archive for October, 2014

Who hasn't complained about the time it takes to work out? For those days when time is about as precious as a Birkin handbag, there's a class that cuts the time in half without cutting the sweat. At a cozy little studio in Studio City, I spent a half-hour pushing and pulling muscles on a Da…

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Gym Rat: Quick, effective workout on Da Vinci BodyBoard at Pilates Studio City

Gym Rat: Quick, effective workout on Da Vinci BodyBoard at Pilates Studio City
Los Angeles Times
Who hasn't complained about the time it takes to work out? For those days when time is about as precious as a Birkin handbag, there's a class that cuts the time in half without cutting the sweat. At a cozy little studio in Studio City, I spent a half

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Gym Rat: Quick, effective workout on Da Vinci BodyBoard at Pilates Studio City – Los Angeles Times

Corestar Pilates event benefits Auburn Food Bank
Auburn Reporter
Corestar Pilates – in conjunction with the City of Auburn – presents its seventh annual Thanksgiving Day Sampler, an exercise program and nonperishable food drive Nov. 27. The four-part session runs from 9 to 11 a.m. at the Gymnasium at Les Gove Park, …

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Corestar Pilates event benefits Auburn Food Bank – Auburn Reporter

Pilates Rehab Integration Strategies is a One Day Live Hands On Evidence Based Training Course combined with an Online/DVD Home study Program. PT, OT, PTA and COTA can earn up to 17 CEU's from this live course with online CME. (PRWeb October 31, 2014) Read the full story at http://www.prweb.com/releases/Pilates-CME-Course-CA-NJ/FL-NV-PT-OT-approved/prweb12294462.htm

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North American Seminars introduces Pilates Rehab Integration Strategies, a new CA, NV, FL, NJ and IL state approved …

Zumba, pilates and their ilk are no longer a no-man's land
Standard-Examiner
In the past year, pilates instructor Mike Huling has noticed a rise in the number of men showing up to his classes at Reformation Fitness in Washington. He chalks it up to a broader realization among clients that the goal of working out is being

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Zumba, pilates and their ilk are no longer a no-man’s land – Standard-Examiner

Performance athletic clothing brand, Eros Sport announces the debut of men's “Cool Muscle T” shirts that are designed for yoga, cross training, Crossfit, compression, boxing, pilates and strength training. (PRWeb October 31, 2014) Read the full story at http://www.prweb.com/releases/ErosSport/CoolTShirts/prweb12287625.htm

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Eros Sport Releases New Line of Performance Athletic Shirts for Crossfit, Cross Training, Yoga and Workouts

At the tender age of 34, Liverpool captain Steven Gerrard admits that having the correct fitness routine is 'key' to him being able to perform each week for the Anfield club.

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight sessions and 90 minutes of training each day

At the tender age of 34, Liverpool captain Steven Gerrard admits that having the correct fitness routine is 'key' to him being able to perform each week for the Anfield club.

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight sessions and 90 minutes of training each day


Daily Mail

Steven Gerrard reveals unique fitness regime which includes Pilates, weight
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight … – Daily Mail


Daily Mail

Steven Gerrard reveals unique fitness regime which includes Pilates, weight
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I

and more »

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight … – Daily Mail

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