On the heels of Memorial Day Weekend, all eyes are focused on the horizon: Summer. And along with the endless sun-soaked days comes a truth that can be hard to stomach: it’s bathing suit season. There is no shortage of ways to tone up your body here on the East End, from personal training sessions to cleanses. But Pilates is a method that draws strength from the core: an area of the body that is …

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Pilates: Summer Tune Up

The Sag Harbor Express

Pilates: Summer Tune Up The Sag Harbor Express “Pilates is uniquely beneficial,” says Lesa Salvani, Director of In Balance Studio here in Sag Harbor, “because it develops the core muscles, meaning you'll stand a little taller and feel super confident in your swimsuit this season. Pilates will …

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Pilates: Summer Tune Up – The Sag Harbor Express

WORKSOP: Pilates Worksop Today WORKSOP: Pilates. Published on 31/05/2013 13:28. Tuesdays, 6.15-7.30pm, Valley Drama Studio, Valley School. Thursdays, 10.30am-12noon, MS Coffee and Seated Pilates at Eastgate Centre, all levels with a free trial class to start. Telephone Charlotte on … and more »

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WORKSOP: Pilates – Worksop Today

Pilates experts to test muscles for TV show This is Tamworth Two experts at the Equilibrium Pilates and Yoga Studio on London Road, along with two clients, will be given a pelvic floor health check by a team of the UK's leading GPs and medical experts, including celebrity medics Dr Dawn Harper and Dr Christian … and more »

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Pilates experts to test muscles for TV show – This is Tamworth

A successful experiment in mindful Pilates CottageCountryNow.ca Through my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical …

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A successful experiment in mindful Pilates – CottageCountryNow.ca

A successful experiment in mindful Pilates CottageCountryNow.ca Through my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical …

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A successful experiment in mindful Pilates – CottageCountryNow.ca

10 reasons to choose Pilates for your health Jamaica Observer Pilates has gained prominence internationally, and has been steadily catching on in the Jamaican landscape especially since it is being used increasingly by general practitioners, chiropractors, physiotherapists and orthopaedists for the rehabilitation … Practice Pilates for Greater SexHuffington Post (blog) all 2 news articles »

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10 reasons to choose Pilates for your health – Jamaica Observer

Practice Pilates for Greater Sex Huffington Post (blog) Pilates exercises involve coordinating the breath with each movement. Emphasis is made on expansive inhalations and exhalations, which brings oxygenated blood to the muscles faster. When we can do this correctly, it leads to an increased blood flow to … 10 reasons to choose Pilates for your healthJamaica Observer all 2 news articles »

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Practice Pilates for Greater Sex – Huffington Post (blog)

Elephant Prepares to Give Birth with Pilates ABC News Elephant Prepares to Give Birth with Pilates. Rosie the pregnant elephant is preparing for her baby In a unique way. 00:45 | 05/28/2013. Share: ABC News Live. Breaking news video as it happens, continuous live streaming video and special events at our …

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Elephant Prepares to Give Birth with Pilates – ABC News

•Name: Cindy Stellar        

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Workout Achiever: Love of family is what keeps Center Valley woman motivated