Archive for January, 2011

USD Wellness Center fit for Feb. 1 grand opening celebration – Prairie Business

Monday, January 31st, 2011 at 8:25 pm  
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USD Wellness Center fit for Feb. 1 grand opening celebration
Prairie Business
… multiple recreation courts for basketball and volleyball, group fitness studios for aerobics, Pilates and yoga, a three-lane walking/jogging track, …

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USD Wellness Center fit for Feb. 1 grand opening celebration – Prairie Business

Foam rollers rock and roll away those kinks – Globe and Mail

Monday, January 31st, 2011 at 4:23 pm  
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Globe and Mail

Foam rollers rock and roll away those kinks
Globe and Mail
Indeed, rollers can be an excellent complement to Pilates. Try a traditional bridge with the roller under the sacrum, or attempt a plank with the roller …

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Foam rollers rock and roll away those kinks – Globe and Mail

Core values: Pilates strengthens large muscle groups, improves flexibility – The Grand Rapids Press – MLive.com

Monday, January 31st, 2011 at 11:59 am  
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The Grand Rapids Press – MLive.com

Core values: Pilates strengthens large muscle groups, improves flexibility
The Grand Rapids Press – MLive.com
I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I'll be feeling the “love” from my …

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Core values: Pilates strengthens large muscle groups, improves flexibility – The Grand Rapids Press – MLive.com

Boutique gyms offering specialized workouts gain popularity – The Tennessean

Monday, January 31st, 2011 at 8:13 am  
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Boutique gyms offering specialized workouts gain popularity
The Tennessean
A core circuit class is taught by trainer Jacqui Slebodnick, 26, of Canton, Mich., at Core Sport Pilates Fitness Studio in Plymouth, Mich. …

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Boutique gyms offering specialized workouts gain popularity – The Tennessean

Gym etiquette: Work it out – GoErie.com

Monday, January 31st, 2011 at 5:07 am  
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Gym etiquette: Work it out
GoErie.com
“I had a lady in my Pilates class talking on her cell phone. Her assistant was also in the class, and she was talking on her cell phone! …

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Gym etiquette: Work it out – GoErie.com

An Ab-Sculpting Pilates Workout With Nicole Stuart – FitSugar.com

Sunday, January 30th, 2011 at 11:27 pm  
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An Ab-Sculpting Pilates Workout With Nicole Stuart
FitSugar.com
If you need a short workout, I recommend these six Pilates exercises that will only take 10-15 minutes. And if you have even more time, throw in some cardio …

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An Ab-Sculpting Pilates Workout With Nicole Stuart – FitSugar.com

Be younger this year: day 30 – perfect your posture – Allaboutyou

Sunday, January 30th, 2011 at 10:52 am  
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Be younger this year: day 30 – perfect your posture
Allaboutyou
'What ages most people is a hunched posture and an inflexible spine – it not only makes you look older, but it's also bad for your bones,' says Pilates guru …

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Be younger this year: day 30 – perfect your posture – Allaboutyou

Tai chi, qigong and Pilates: February 2011 – Poughkeepsie Journal

Sunday, January 30th, 2011 at 8:13 am  
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Tai chi, qigong and Pilates: February 2011
Poughkeepsie Journal
Women's yoga, pilates and tai chi class – Wappinger Elks Lodge 2609, 1195 Route 376, Wappingers Falls. 6-7 pm Tuesdays for all levels. $12 per class. …

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Tai chi, qigong and Pilates: February 2011 – Poughkeepsie Journal

At ease with Pilates – The Nation

Saturday, January 29th, 2011 at 5:21 pm  
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Blogcritics.org (blog)

At ease with Pilates
The Nation
Pilates is an option, designed to improve flexibility and core strength without the risk of injury. Pilates exercises usually require just a mat, …
Book Review: Pilates Practice Companion by Alycea UngaroSeattle Post Intelligencer
Try Pilates to Prevent Back Pain and Achieve Better PosturePatch

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At ease with Pilates – The Nation

Innovative Lessons Are Available In Core Pilates New York – BigNews.biz (press release)

Saturday, January 29th, 2011 at 4:02 pm  
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Innovative Lessons Are Available In Core Pilates New York
BigNews.biz (press release)
Core Pilates classes and studios have evolved in the last few years to give support to those who can benefit with the wonder workout regime. …

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Innovative Lessons Are Available In Core Pilates New York – BigNews.biz (press release)

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