Archive for October, 2010


Southland Times

Team turns pink for cancer programme
Southland Times
Team Motatapu won't just be riding for glory in this week's Tour of Southland, they will also be riding to support the Pink Pilates Trust and women with

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Team turns pink for cancer programme – Southland Times

Exercises help correct impact of sitting all day
The Coloradoan
Pilates, specifically using the reformer, helped me redevelop my posterior chain, which includes the group of muscles that run down your lower back,

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Exercises help correct impact of sitting all day – The Coloradoan

Beginner pilates to be offered

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Playbook: A sampling of recreational opportunities throughout the Ballston Spa, Milton, Malta and Ballston region …

Pain calls for RICE – The Province

Pain calls for RICE
The Province
body have some “time off” and may also involve stretching exercises to strengthen core muscles, or yoga and Pilates to improve flexibility and strength.

and more »

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Pain calls for RICE – The Province

Fit Calabasas: X60 Pilates – Patch

Fit Calabasas: X60 Pilates
Patch
The X60 pilates course at Better Body Pilates is an hour-long workout that begins a 20 minutes of running on

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Fit Calabasas: X60 Pilates – Patch

New fitness studio opens
Times and Transcript
If it's modern fitness training with hot yoga, yoga and pilates classes you are looking for, then look no more.

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New fitness studio opens – Times and Transcript

Top 20 Fitness Trends for 2011

Pilates may have become passe. That type of mind-body physical training activity has fallen out of the American College of Sports Medicine’s top 20 predicted fitness trends for the first time in years.

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Top 20 Fitness Trends for 2011

Shape of fitness trends to come
The Province
Pilates and balance training, listed in the past, didn't make the cut this time. People are going “back to basics” with more regimented exercise programs as

and more »

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Shape of fitness trends to come – The Province

HEALTH: PRMC offers new fitness classes
Delmarva Daily Times
Participants may choose from T'ai Chi, Women and Weight Training, Core Conditioning, Indoor Cycling, Abs on Fire, Step Aerobics, Yoga and Pilates.

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HEALTH: PRMC offers new fitness classes – Delmarva Daily Times

Happiness Is Catching In The New Issue of Good Health Magazine
San Francisco Chronicle
Rounding out the options are the familiar Pilates program and circuit training, a good all-over workout that's recommended for those who enjoy getting fit

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Happiness Is Catching In The New Issue of Good Health Magazine – San Francisco Chronicle

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