Los Angeles – Designed by KTGY Group, Inc., Architecture and Planning, gallery421 recently celebrated the grand opening of Long Beach’s newest luxury apartment community.

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KTGY-Designed New Luxury Apartment Community gallery421 Celebrates Grand Opening in Downtown Long Beach

It seems as though all celebrities come out of the womb with toned muscles and sleek legs. Well Saturday at the Reality Cares charity event held at the luxurious Luxe Hotel in Beverly Hills they spilled the beans about their secrets to staying in shape. RadarOnline . com ‘s Jessica Campbell was on the carpet to find out how to get that hard body that belongs on a TV screen.

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EXCLUSIVE VIDEO: Stars Share Their Secrets For Staying In Shape

Best low impact exercises Helium Both Yoga and Pilates help improve your posture, breathing rhythm and overall wellbeing. This low impact exercise should be included at least twice a week … and more »

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Best low impact exercises – Helium

Half marathon training program for advanced runners Helium 60 minutes tempo run at a speed that you would normally run your 10km. In the evening work on your flexibility with pilates or yoga. and more »

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Half marathon training program for advanced runners – Helium

Breathing Room Center FRELINGHUYSEN TWP. — This fall, Breathing Room Center, LLC, located on Route 94, next to Wilbur’s Country Store, will have more wiggle (and breathing) room. After an extensive summer renovation, which included procuring the space next door,…

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More ‘Breathing Room’ in Frelinghuysen Township

Make atmosphere at work supportive of staff, clients Rochester Democrat and Chronicle Heather VanDyne, 25, of Rochester, volunteer coordinator at Hillside Family of Agencies, asks Jodi Brennan, founder and owner of Pilates Plus, … and more »

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Make atmosphere at work supportive of staff, clients – Rochester Democrat and Chronicle

Test your knowledge of current sports events for the last week: (For the most part, there are no right or wrong answers, so everybody scores a 5.)

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News quiz: Emmys, Lou Piniella and more

Test your knowledge of current sports events for the last week: (For the most part, there are no right or wrong answers, so everybody scores a 5.) Who’s a lock for an Emmy tonight? A) Elin Nordegren for “The Good Wife.”

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News quiz

The Pinehurst Resort is bringing back its Military Appreciation Day this year, offering active duty military members and their spouses free golfing and other special discounts on Sept. 7.

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From Taking Stock

Workout using the basic principles of Pilates. Stretch, strengthen and tone your body. Ages: 18+ To register: http://marylandhall.org/classes/detail/classitem6826.html

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Pilates Mat Workout