16 Health Benefits of Pilates (+10 Tips for Beginners) – South Florida Reporter
Tuesday, June 20th, 2017 at
11:19 am
South Florida Reporter |
16 Health Benefits of Pilates (+10 Tips for Beginners)
South Florida Reporter In the 1920's, a man by the name of Joseph Pilates observed people doing yoga, and animals moving naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is … |
See the rest here:
16 Health Benefits of Pilates (+10 Tips for Beginners) – South Florida Reporter
Tagged with: and-came • doing-yoga • florida- • health • joseph • observed-people • the-name- • the-zoo
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply