10 Years Younger: How pilates keeps pensioner Edith’s arthritis in check and … – Scottish Daily Record

10 Years Younger: How pilates keeps pensioner Edith's arthritis in check and …
Scottish Daily Record
And that means including some kind of regular resistance or strengthening exercise to your routine, whether it's pilates or press-ups. If you can no longer go running or get to the gym, try walking briskly up a hill, because any kind of physical …