10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room – SELF

10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room
SELF
When it comes to working both the glutes and core, Pilates is a great option. The low-intensity workout focuses on small, controlled movements that target specific muscles. “Focusing on that control helps isolate the muscles being targeted and lets you …